Start with Why.
Why are you sore?
Why are you stiff?
Why are you stressed?
For me, my Why is because of you. I want to help you rebuild your body, mind, and spirit.
It is my purpose to be helpful, and I have a unique set of skills that allows me to be.
So How can I help YOU?
To improve your health care and advocate for your self care.
Stop chasing your pain, instead chase the reason Why it’s present.
I combine elements of relaxation, body awareness, and movement.
Fitness and Exercise
Build resilient body’s that remain functional for your lifespan.
You’re only as healthy as your joints are.
I combine elements of range of motion, strength, and play.