A kind-hearted, bare-footed, wellness enthusiast with nothing more than a massage table and a dedication to helping others. And for nearly a decade now, I can proudly say that I have positively impacted the health of my community as I search to help people, like you, feel their best.

My mission is to empower you towards personal health autonomy.

My vision is to create an atmosphere that is safe, comfortable and supportive.

Not long ago, I relocated to Kingston from Guelph, Ontario. It was there where I built the foundation for my understanding of the human body while completing my Undergraduate Degree in Kinesiology. I use this understanding to inform all of my treatments, but overall my approach is rooted in wellness, relaxation and building positive habits.

I believe that Self Care is Health Care.

By emphasizing self care and creating positive mental and physical habits, such as prioritizing sleep, managing stress, being active, getting outside, eating whole foods, practicing gratitude, and surrounding yourself with supportive people, you can easily improve your health.

I’m here to help.  

Through manual therapy, movement, stress reduction and anything else we will explore - I’m in this to make a difference in your life.

Whether you’re new to Massage Therapy, searching for a new Therapist, wanting to relax, or you’re looking to enhance and improve your performance, I can help.

And my commitment is to give you my very best from what I’m living and learning, while keeping it simple.

So, I hope this is just the beginning of our relationship. I’d love to learn more about you. And if we’re not already connected on Instagram let’s change that.

Thank you for taking the time to visit and I’m looking forward to building our connection.

Sincerely,

Adam